My approach is embodied, in that it accounts for our physical body and its environment, and the impacts these can have on its well-being or 'dis-ease'. It is also culturally and politically aware, in that it places the individual firmly within their religious, generational, and cultural context, so they do not feel they have to explain anything, or bring only a part of themselves to therapy. And, last but not least, my approach is one of love and acceptance, respect and safety, which allows clients a confidential and non-judgemental space to explore and unpack patterns that have led to challenges within their lives.

While there are a myriad tools, techniques, strategies and theories that can be used to support clients, my main intention is to build an honest, collaborative, and trustworthy therapeutic relationship, which helps clients identify patterns that have led to challenges in their lives and how this different and deeper understanding can help them manifest balance and well-being in their present and future lived experience...